Don't Mess with Stress!(TM)

Give yourself the gift of health and vitality this Summer!

Come to the Life Changing

Four Session Stress Management Program with Dr. Jill Baron

You will learn

• Tips that can change your life and possibly prolong it!
• How to Increase your Resilience and Vitality
• How to keep yourself centered during stressful situations
• Lifestyle Management Tools to Buffer Stress
• In the Moment ^™ Techniques to Manage stress
• How to Use the Healing Power of Touch to Increase endorphin
• Nutrition for Optimal Health
• How to Use Music to Improve your physiologic health
• How to Meditate

Testimonial: "Dr. Jill Baron’s seminars are exciting and informative. She gave me tools and techniques to use in my life right away to really help me manage my stress. This was money well spent!"
– Carolynn Kutz

Cost: $250 Summer Special $150

Bio: Jill R. Baron, MD is a board certified family physician and a graduate of Princeton University and the Mount Sinai School of Medicine. She practices Primary Care and Holistic Medicine and is writing a book about Stress and Health.

Date: Wednesdays, July 8th, 15th, 22nd, 29th. 7-8:30pm

Location: Upon Registration

Space Limited. Click here to register now or call Dr. Jill Baron's office at 212-606-4007.
www.dontmesswithstress.com

Learn to manage your stress and have fun with Dr. Jill Baron, Sunday, May 31st

Come to the Second Annual "Yoga and Raw Food Expo" and hear
Dr. Jill Baron teach you how to manage your stress, have fun, and
even burn calories in her "Don't Mess with Stress(TM)for
Optimal Health lecture!  You'll
leave with tips you can use
right away to help you feel better.

Sunday, May 31st at 2pm
Where:  Hotel New Yorker
        34th and 8th Ave.
Cost:  $15 for the Expo pre-register
         $20 at the Door

Check out the Expo at
www.newlifeexpo.com

Don't Mess with Stress(TM) for Optimal Health with Dr. Jill Baron this Sunday, May 3rd at the NAVEL EXPO

Join Dr. Jill Baron, this Sunday, May 3rd at 3pm, as she gives an informative and entertaining talk on how to manage stress for optimal health at the NAVEL Expo.

Location:  Huntington Hilton

              Huntington, Long Island

When:  Sunday, May 3rd, 9am-9pm

Cost for the Expo: $10

Keynote address:  Carol Alt, Supermodel and Best Selling Author, 7pm

For more information:  www.navelexpo.com

Learn to Relax, Have Fun, and Burn Calories with Dr. Jill Baron on March 27th!

Come to the New Life Expo (www.newlifeexpo.com) after dinner to learn to relax, have fun, and even burn calories at Dr. Jill Baron's "Don't Mess with Stress(TM) for Optimal Health!"  This lecture could change your life!

Friday, March 27th at 9pm

Location:  Hotel New Yorker (34th & 8th)

Admission:  Pre-Registration $13/$15 at the door

To Pre-Register go to www.newlifeexpo.com

Invite your friends and family!

             

Fr*ee Lecture this Thursday, February 19th--"Nutrition for Optimal Health" with Dr. Jill Baron

Come learn important tips about food, supplements, and overall nutrition to help optimize your life at Dr. Jill Baron's 40 minute fr*ee lecture, "Nutrition for Optimal Health," at TRS Suite, this Thursday, February 19th at 7pm.

 

You are also invited to stay for two other fr*ee lectures after mine:

 

"Walking with the Shamans, Journey into the Incredible" with Antonia Martinez, PhD, Inner Life Society Meditation Instructor, Spiritual Trainer, Practical Healing

 

and

 

"Awaken the Power within You" with Lilia V. Marquez, RN, BSN, CCRN, Holistic Nurse, Reiki Master/Teacher, NGH Certified Consulting Hypnotist

 

Location:  TRS Inc. Professional Suite

                  44 East 32nd Street, 11th Floor (between Park and Madison)

                  New York, New York  10016

                  212-685-2848

 

See you there!

 

To Your Health,

Dr. Jill Baron

            

           

 

 

       

Tame your Stressful Tiger with this new free radio download from Dr. Jill Baron

Check this out and tame your tiger to really relax yourself and manage your stress with Dr. Jill Baron. 

Brain Fitness Tips--How to improve your memory

I attended a workshop this week given by  Alvaro Fernandez, of Sharpbrains (sharpbrains.com).
He recommends the following "Tips for Memory:

• Practice the art of focusing
• Mentally repeat the information
• Think about the information you want to memorize
• Sum up the information
• Organize the information you want to learn
• Visualize unexpected links/associations"

Learn how to manage Stress during Dr. Jill's radio interview--click on link below

Total Lifetime Fitness

Welcome to This Life-Changing Site!

Welcome, visitors, to this life-changing site.

As a physician, I'm dedicated to helping you to learn effective stress management to optimize your health and life.

Stay tuned for exciting programs.